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Les MANTRA dans les PRANAYAMA

KUMBHAKA: this is the time, theoretically speaking, the moment when there is mental stillness, this is the moment when the god is present!


The whole phase of inhaling and exhaling only strengthens on the inhale, disappears on the exhale! There is appearance and disappearance of the image.


In KUMBHAKA, the image remains!!!


We use MANTRA to count time in PRANAYAMA


For example,

in STAMBHA VRITHI, the same MANTRA is used thus:

PURAKA (inhale) = 1 MANTRA

ANTAH KUMBHAKA (retention after inspiration) = 1 MANTRA

RECHAKA (exhale) = 1 MANTRA

BAHYA KUMBHAKA (retention after exhalation) = 1 MANTRA



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